To help make your introduction to the industry successful, we’ve outlined six important steps to start your P.T business. From choosing your target market to marketing your services, these steps will set you up for success in the fitness industry. Follow these tips and get ready to launch your P.T. business!
6 steps to start your PT business Read More »
For most of us, the sugar addiction is real. From a young age, we know that sugar is bad for us, and yet it still rears its ugly head in almost every day. What we are yet to fully comprehend, is the very real danger sugar addiction actually poses – so how do we kick it to the curb for good!?
5 ways you can quit sugar for good Read More »
Superfoods are absolutely everywhere in the media – boasting their ‘super’ ability to make us all healthy, with their ‘super’ concentration of valuable nutrients. Let’s check this out and see what some of the best have to offer!
The easiest five superfoods to add to your diet Read More »
Our culture loves creating new and improved diets that are ‘guaranteed’ to foster the desired results that we are all after: the Keto Diet, the Banting Diet, the Whole30 Diet, IIFYM – and the list goes on! So let’s take closer look at this prehistoric trend that is sweeping the world.
What’s the deal with the Paleo Diet? Read More »
With new research emerging all the time, it’s no wonder the majority of the general public is confused about most things regarding nutrition – fibre being one them. We have heard that it is important for our health, but what exactly does that mean? And what even is fibre?
5 things to know about fibre Read More »
Living in Australia, we don’t have to battle too much with lack of exposure to the sun, but that doesn’t mean that every Australian is void of potential vitamin D deficiency. Surprisingly, this deficiency is on the rise in Australia, so let’s see how we can get this ‘sunshine’ nutrient into our diets as well!
Best sources of Vitamin D Read More »
The short answer is: absolutely! There has been much debate surrounding the credibility of frozen vs. fresh fruit/vegetables but the verdict is out, and the verdict is good!
Are frozen berries good for me? Read More »
Yes, they do sound slightly scientific, but no, this post will not be confusing! Just in case you were about to click away – I’d just suggest you sit tight if you are interested in mental health, fertility, anti-inflammation and so much more. This nutrient is a game-changer for so many people, which is why it has been getting some well deserved media time lately!
Why do you need Omega-3’s in your diet? Read More »
We all want to curb the sugar cravings and avoid the unnecessary snacking – but when the tummy starts rumbling for the 3rd time that day, reaching for the chips is sometimes justified! So how can you eat throughout the day to make sure you are staying full for as long as possible? Or if you do get hungry, what snacks do you take that will keep you going until your next meal?
How to stay fuller for longer Read More »
Calling all chocolate-lovers and self-proclaimed chocoholics – this one’s for you! Imagine a world where chocolate flavoured foods are actually good for you, and where there is no such thing as the guilty conscience that lingers well after you’ve wiped the chocolate smudges from your mouth! Let me show you that world:
4 benefits of cacao for your health Read More »
